Nowadays it’s hard to imagine being without your phone. What would happen if you willingly turned your phone off for an entire day? I thought it was worth the try. So last Sunday I had a day ‘offline’. How did it go?
At first I wondered how I had to organize my day. Even though I don’t organize my days a lot. I wanted to try being without a phone for a while, but every time ‘something’ stopped me from doing it. How would I communicate? What if plans would change? How will I be informed? Can we even do this without our phone? Despite all these questions I still wanted to put it to the test.
I must admit I made one phone call on my phone-less Sunday. I went to the dog park around 8:15 am and informed my mom about my plan. Just so she wouldn’t panic if she tried to reach me. So I figured that this was a valid enough reason for the call to not really count on my day offline.
A happy coincidence is that something on my phone had to be fixed. I turned it off and gave it to my boyfriend, so he could bring it to his work to fix it. This way I couldn’t even be tempted to turn it back one. I was literally offline and if someone needed me they had to find another way to reach me.
The immediate benefit that I encountered was that I had so much time. Normally you check your phone every now and then. While you do this you just ‘quickly’ go through Facebook, Instagram and watch of course just one video on YouTube. Suddenly half and hour or longer has past and you’re still cyberstalking some celebrity. Since I didn’t do any of that I had all my chores done before noon! My meal prepping was done, laundry was done, dishes were done and the bed was made. It was wonderful!
The chores part obviously wasn’t that wonderful, but the feeling of having a ‘free’ day the rest of my day was great. I drove with the doggies to my grandmother and after that to my moms house. Once in a while I noticed I wanted to grab my purse to get my phone. However seconds after I realized that I couldn’t do that, since I didn’t bring it. And why did I need it? Once I wanted to check the weather forecast, once to look at a picture and once to see if I had messages. None of these times I really needed my phone.
When I left my moms I got into the car and for a moment it seemed it wouldn’t start. That was the only time that I thought that I should’ve brought my phone. Maybe in future cases I can bring it turned completely off, just in case there is a real emergency. Other than that I really didn’t need my phone. Honestly it felt really good to not check social media all day long or check any messages. In some way it felt freeing to be offline.
So would I do it again? Definitely yes! I just have to decide how I will do it. At this moment I think it might be good to have my phone in my purse but turned off. Or perhaps I can switch it to flight mode or maybe even better just turn off internet. If you have any tips feel free to share! And my tip? If you haven’t tried it already you really should. You literally have more time on your hands, since you’re not using them to hold your phone.
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Sometimes it’s nice to be lazy, but it’s also good to be prepared. If you want to eat healthy for example. In that case meal prepping is the way to go. It’s usually more budget friendly and healthier. So how and why should you meal prep?
I started meal prepping about one and a half year ago. It was when I moved back to the Netherlands and my commute to work had changed. In Spain I used to walk ten minutes to work and had an hour lunch break, so I ate lunch at home. Suddenly I only had half an hour to eat and travelled almost an hour. My shortage of time forced my lunch routine to change too.
Of course I had the option to buy my lunch at work, but I decided not to do that. Why? Well it’s quite expensive in an office to buy lunch. It’s about six euro average in my office for something simple. The second reason is you don’t know how many additives are in your food. I figured it was better if (on most days) I would bring my own food.
In the beginning I got back to a typical Dutch lunch. What is that? Well, bread with cheese for example. I also had some healthy snacks for the morning and afternoon but that was it. When I decided I wanted to get “fit” my diet needed an upgrade. I started cooking twice a day. Once for my dinner and then after dinner again for my lunch for the next day. But this wasn’t working either. Why? Too much cooking and too little time to relax.
When I started my meal-prepping journey I looked for inspiration online. I saw on YouTube and Instagram people also meal prepped, but first I didn’t know how to approach it. Like do I eat the same thing the whole week? Or do I make five different meals? Can I make one thing and just switch up the sauces? Luckily I have a smart and practical boyfriend and together we figured it out.
So what do we do? Well since I’m mainly a vegetarian (some days pescetarian) I actually eat a lot of veggies. I also really like them and it fits my “get fit” diet. Anyway we just buy a lot of different types, then chop them and put them in the oven for about 45 minutes. At the same time I prepare some tofu in a pan. Once it’s all done we divide it in five different glass jars. I usually add some hummus to some as a topping, avocado to others or another sauce if I feel like it.
As you can tell I’m still quite lazy with meal prepping. Every Sunday we follow this routine, but it’s often a mix of vegetables with tofu. When we have leftovers I use those and once in a while I look for new recipes or add something extra like wraps.
In the end meal prepping doesn’t have to be difficult or time consuming. Since you’re the one adding all the ingredients you know exactly how healthy it is. You can also make it as expensive as you want. In case you’re meal prepping together, like I’m doing, it can be fun and used as bonding time as well.
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