Sometimes I have these lovely stories displayed in my head. I wake up with a smile on my face and feel super rested. Often however it is the complete opposite. When opening my eyes I remember up to five different dreams which are many times nightmares instead and I’m exhausted.
You might wonder, why exhausted? Well it seems my brain doesn’t stop thinking. At some point in my dream I realize it is indeed a dream and my mind starts trying to change the situation. So after a night of either waking up from nightmares or from analyzing and changing dreams I feel tired. Really tired.
And I’ve tried so many things to change this. First of all I don’t experience a lot of stress, which can be the cause of nightmares, but I have them anyway. Second, I don’t watch television right before sleeping which could be another cause. Also I don’t have trouble falling asleep, just sleeping quietly without my brain doing overtime.
So what do I do to somewhat improve the situation? And what can I recommend? Well, as I mentioned try not to watch television right before going to bed. In my case it is better to avoid any kind of input of new information. So no texting, calling or heavy conversations. Rather a walk with my dogs, having a tea (be careful it’s one that helps you sleep) or a relaxing shower.
Some kind of smells can help too. For example you can put a lavender plant in your bedroom. I tried that option as well, because I do find lavender to be relaxing. It is unfortunate though I’m not so good with plants. To be honest, I’m horrible with plants. I love them, but I just can’t keep them alive. So the ones in bedroom didn’t make it either.
Another option that could or should work is to do some yoga at night. You can use some meditation music while doing it to help you relax. This isn’t part of my night time routine yet, but maybe I can convince my boyfriend we have to start doing this.
In case you have the same troubles as I have, then perhaps these tips can help you too. I still need to find the ultimate solution to my lively dreams keeping me from having a proper night of rest. When I do find it and I have a perfect nighttime routine I will let you know. Until then you might find me falling asleep at any time of the day. Or I’ll just start having siestas again.