Self-Care Routine: When Feeling Sick

Sometimes you´re feeling a little under the weather. So what can you do about it? Usually resting is a good idea, but there is a lot more you can do. Therefore I always try to follow a self-care routine whenever I’m feeling sick.

Lately I’ve been a bit sick, which is probably due to the weather changes. Perhaps that’s why they call it ´feeling under the weather´. Anyway I had to find a routine to make me feel better. My normal routine doesn’t work at these times, so I had to change things up.

So here’s my top five of healthy habits when feeling sick:

  1. Sleep! A lot of sleep! You’re body needs more rest at this time. What better way to do this then by sleeping? A little nap in the afternoon counts too if you really need it.

  2. Water, water and more water. Once when I was in high school and had a fever I wanted to get rid of it as soon as possible. I had exams and was very serious about school. So, I drank about 6 liters of water.. Yes it was a lot! But the next day the fever was gone! I’m not recommending to drink that much, but just make sure you stay hydrated.

  3. Healthy meals. Yes, this is cliche and probably not what you’re craving when having a cold or so. However you’ll feel a lot better a lot quicker when you do get your veggies and fruits instead of chocolate and cookies. Ok, indulge a little, but make sure you get your vitamins.

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  4. Go for a Walk. You might not feel like it and probably want to stay on the couch or in bed all day. Yes me too. The funny thing is that a little fresh air can do miracles. Since I have two doggies I need to get outside for them, but it’s good for me too. Even if it’s just 15 minutes taking in that Vitamin D.

  5. Be selfish! It might sound strange to recommend to be selfish. I do think that when you’re not a 100% at the top of your game you’re allowed to be a bit selfish. Do what you need to do for you. If that’s reading a book, getting even more sleep or being pampered by your boyfriend. It’s up to you, you know yourself best.

And that’s my routine of self-care when I’m not my best self. Hopefully when finding a routine that works for you, you’ll get better soon too. Another tip that I can add as a bonus is to be patient. Sometimes our body just needs a little bit of tender, love and care and with a little bit of time you’re back to your normal self.

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Don’t stress about it

I wish I could say I’m a stress-free person. Unfortunately I’m not. I try to be, but I don’t always succeed. Especially when it comes to emotional issues I experience stress. How can you turn that off? Or at least minimize it?

When you look at the situations that causes you stress, you often notice that in the end the freaking out wasn’t worth it. Why do we even experience stress? It is supposed to help us survive and make us take action when necessary. Many times however we stress about things that we can’t change, have no influence on or are situations that are better to be left alone.

For example constantly receiving messages and input on my phone is one of the things that gives me a stress reaction. I often ignore my phone, but secretly I still feel the need to check it every ten minutes when I’m expecting input. The other night I was so exhausted and tired from “discussions” on my phone, my boyfriend had a simple solution. Putting my phone on silent didn’t work, so he just turned it off. I must say it was a relieve.

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It might seem silly and quite a simple solution, but it worked. It gave a sense of rest not being able to see if there were new messages. And guess what? The next morning when I turned it on, I didn’t even have new messages! So one of the ways I’m going to create more rest is to turn my phone off more frequently, especially at night. Because in the end stressing about needing to respond is not worth it. Who really cares? It’s not like I’m going to save lives having my phone on. At least not in my case.

So in general I notice that the daily things that causes me stress are not important enough to stress about. Perhaps in that moment it seems important, but then I think ‘Is this important in a week from now? A month from now? A year?’. If the importance decreases the more time goes by you know it’s not worth freaking out about. In case you can’t even influence the situation then it’s definitely better to just let it go.

And even if it seems important on the short term or the long term, will the stress make it better? Or can you shorten the time that you feel stressed? It could be that for a short moment you encounter stress and it’s good because it makes you take action. After taking action however you should let it go. How can you do this?

I think it takes practice, but what can help is to write anything down that you need to remember. For example you can create a to do list and set reminders in your calendar. In between this time stop yourself every time you start worrying. Replace the habit of stressing with a healthier habit like going for a walk or reading a book.

And if you are stressed from too much input, then put a time limit until when you can receive new input. Whether this is from news, social media, your phone or something else. Set an alarm clock when you will shut yourself off from the world and take a moment for yourself. I know these are actions I’m going to make new habits of. I promise I’ll let you know if it works and I start feeling all ‘happy-go-lucky‘.