Self-Care Routine: When Feeling Sick

Sometimes you´re feeling a little under the weather. So what can you do about it? Usually resting is a good idea, but there is a lot more you can do. Therefore I always try to follow a self-care routine whenever I’m feeling sick.

Lately I’ve been a bit sick, which is probably due to the weather changes. Perhaps that’s why they call it ´feeling under the weather´. Anyway I had to find a routine to make me feel better. My normal routine doesn’t work at these times, so I had to change things up.

So here’s my top five of healthy habits when feeling sick:

  1. Sleep! A lot of sleep! You’re body needs more rest at this time. What better way to do this then by sleeping? A little nap in the afternoon counts too if you really need it.

  2. Water, water and more water. Once when I was in high school and had a fever I wanted to get rid of it as soon as possible. I had exams and was very serious about school. So, I drank about 6 liters of water.. Yes it was a lot! But the next day the fever was gone! I’m not recommending to drink that much, but just make sure you stay hydrated.

  3. Healthy meals. Yes, this is cliche and probably not what you’re craving when having a cold or so. However you’ll feel a lot better a lot quicker when you do get your veggies and fruits instead of chocolate and cookies. Ok, indulge a little, but make sure you get your vitamins.

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  4. Go for a Walk. You might not feel like it and probably want to stay on the couch or in bed all day. Yes me too. The funny thing is that a little fresh air can do miracles. Since I have two doggies I need to get outside for them, but it’s good for me too. Even if it’s just 15 minutes taking in that Vitamin D.

  5. Be selfish! It might sound strange to recommend to be selfish. I do think that when you’re not a 100% at the top of your game you’re allowed to be a bit selfish. Do what you need to do for you. If that’s reading a book, getting even more sleep or being pampered by your boyfriend. It’s up to you, you know yourself best.

And that’s my routine of self-care when I’m not my best self. Hopefully when finding a routine that works for you, you’ll get better soon too. Another tip that I can add as a bonus is to be patient. Sometimes our body just needs a little bit of tender, love and care and with a little bit of time you’re back to your normal self.

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How is trust important in life?

Why is it so important to trust? And why can it be so difficult at the same time? Past experiences can block us from trusting someone, even though that might not be fair. Yet trust can be such a beautiful thing. So how can you trust that everything will be alright?

We usually have two choices in life. We can either be fearful and expect a negative outcome or we can be positive and trust the process. Of course the second option is the hardest, but it’s also the one that will make you the happiest.

When I look at my dogs I’m amazed of how easily they trust me. They both probably had bad experiences, since I adopted them, but they trust me either way. They trust I’ll feed them, walk them and give them my unconditional love. How do they know for sure? They can’t know for sure, but they just feel it’s alright (that’s what I imagine at least).

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Animals are very special in that way, because us humans let bad experiences prevent us from a happy future. We can dwell on the past so much that nobody gets a chance to earn our trust. This makes it hard for any relationship to work wether it’s a romantic one or a new friendship.

So what is actually happening here? As for so many things we focus on the negative side of life. We waste energy on fear, uncertainty and worry while we’re at it. Why do we do that? I think to mentally prepare ourselves in case of a disappointment. But does that help? Did the time worrying really help us prepare for a bad outcome?

We could also do the opposite, even though that one is a lot harder. We can focus on positivity, have faith that things will work out and trust the process. And what do you do then? You let it go. You trust the process and let it go. Every time you worry you should stop yourself. Stop yourself and replace the negative thought with a happy one.

It will take some time, but you will save so much energy not worrying. And another benefit of focusing on things that will make you happy? It will instantly make you happier. Because when you think happy thoughts you generate good energy.

And if you’re ever in doubt, just look at a dog or cat or any pet for that matter. Do they worry? No, they don’t. They just live their lives and trust everything will be alright. So let’s do the same with ours.

5 tips for a happy and balanced life

Do you recognize the feeling? When you lost balance? I think it happens to the best of us. Sometimes we forget what keeps us on track and makes us happy. A healthy balance is key to our happiness. So how can you achieve this? Or get it back?

It’s easy to get overwhelmed when you have a busy period at work or a lot of events in your private life. Perhaps some hardly lose their balance, but for me it can be a challenge to not fall one way or the other. I guess I have a sensitive soul that needs to be nourished with care and somewhat of a routine.

Over time I’ve noticed that when I follow a certain set of ‘rules’ I feel much better and I can keep my balance. Although literally keeping my balance is still difficult, since I’m quite clumsy. By the way these rules or guidelines are personal, so you might need to adjust them to your own needs. Want to know how I do it? Here they come:

1. Enough ‘me-time’: some might not need this as much, but I need some time alone to think, recharge, analyze and breath. Every morning I wake up extra early so I can start my day relaxed and even practice some meditation and yoga.

2. A healthy diet: I feel more energized when I nourish my body with the right ingredients. I need a lot of vegetables and fruits, but I happen to like them a lot too. When I’m busier and skip investing time in a good meal my immune system drops and I feel more tired and less like myself.

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3. Focus on what’s important: what I mean by this is that you should focus on the positive things happening. Every day something goes wrong, but every day something goes right too. Don’t sweat the small stuff, but at the same time focus on the positive details every day can bring you. For example the other day my train was delayed which sucked, but now I had time to get a coffee and that is something I enjoyed.

4. Be active: Nobody gets energy from sitting on the couch an entire day. You’ll probably feel more tired and lazy. Don’t get me wrong a lazy day once in a while can be wonderful. However in general our bodies need to move. When we move and are active you actually produce endorphins which make you feel happy. So, move that body!

5. Connect with nature: this might sound cheesy, but breathing in the fresh air when you’re in the mountains, at a lake, in a forest or wherever will help you stay grounded and therefore in balance. Walking in the forest is one of my favorite things to do. It’s easy to forget about nature living in such a digital world. That’s why I strongly advise to forget about your phone and enjoy the view, the fresh air and the sound of the wind. Trust me, you’ll feel recharged and more relaxed afterwards.

I have one more bonus tip for a happy and balanced life. Get enough sleep. Without a proper night of sleep you won’t be able to process your day the same, so make sure you get the hours of rest that you need.

So those are some of my tips for a happy balanced life. Of course there are many more ways, but these things work for me and I hope it can help you too. Just give it a shot and try it for a while. I’d love to hear if it made a positive change to your life. If you have other tips let me know. Remember listen to what your mind, body and soul need and you’ll find the balance you’re looking for.

 

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Don’t stress about it

I wish I could say I’m a stress-free person. Unfortunately I’m not. I try to be, but I don’t always succeed. Especially when it comes to emotional issues I experience stress. How can you turn that off? Or at least minimize it?

When you look at the situations that causes you stress, you often notice that in the end the freaking out wasn’t worth it. Why do we even experience stress? It is supposed to help us survive and make us take action when necessary. Many times however we stress about things that we can’t change, have no influence on or are situations that are better to be left alone.

For example constantly receiving messages and input on my phone is one of the things that gives me a stress reaction. I often ignore my phone, but secretly I still feel the need to check it every ten minutes when I’m expecting input. The other night I was so exhausted and tired from “discussions” on my phone, my boyfriend had a simple solution. Putting my phone on silent didn’t work, so he just turned it off. I must say it was a relieve.

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It might seem silly and quite a simple solution, but it worked. It gave a sense of rest not being able to see if there were new messages. And guess what? The next morning when I turned it on, I didn’t even have new messages! So one of the ways I’m going to create more rest is to turn my phone off more frequently, especially at night. Because in the end stressing about needing to respond is not worth it. Who really cares? It’s not like I’m going to save lives having my phone on. At least not in my case.

So in general I notice that the daily things that causes me stress are not important enough to stress about. Perhaps in that moment it seems important, but then I think ‘Is this important in a week from now? A month from now? A year?’. If the importance decreases the more time goes by you know it’s not worth freaking out about. In case you can’t even influence the situation then it’s definitely better to just let it go.

And even if it seems important on the short term or the long term, will the stress make it better? Or can you shorten the time that you feel stressed? It could be that for a short moment you encounter stress and it’s good because it makes you take action. After taking action however you should let it go. How can you do this?

I think it takes practice, but what can help is to write anything down that you need to remember. For example you can create a to do list and set reminders in your calendar. In between this time stop yourself every time you start worrying. Replace the habit of stressing with a healthier habit like going for a walk or reading a book.

And if you are stressed from too much input, then put a time limit until when you can receive new input. Whether this is from news, social media, your phone or something else. Set an alarm clock when you will shut yourself off from the world and take a moment for yourself. I know these are actions I’m going to make new habits of. I promise I’ll let you know if it works and I start feeling all ‘happy-go-lucky‘.