Now you might think why go back to the gym? Yes, I’m still running at my slow turtle pace, but it was time for more. And how will I keep gym-motivated the second time around?
Well, I’m bringing a special person this time, my boyfriend. So, we will do it partly together and partly apart. Last Sunday was our first go at it. We did some weights and squats and I went off to do cardio. He went on with deadlifting. I honestly still don’t really understand what it means, but as long as he’s happy, I’m cool with it.
And how did I feel after doing weights for the first time in months? I can tell you that how I move can’t be called walking anymore. It’s looks more like waddling. Colleagues even asked if I was ok, because it looked like I was in pain. And I was in pain! But.. the good kind. At least I know what I did is effecting my body.
So, now we need to keep going. My boyfriend said that I will need to kick his ass for at least the first two weeks. Apparently after that he will drag me to the gym. I guess we’ll have to see how it turns out. But since we’re committing to the gym together we can hold each other accountable.
Perhaps that is what we need sometimes. Someone that can motivate you when you’re feeling lazy or out of it. Someone to confront you with the promises you made to yourself. And someone to remind you of your goals. Of course you can have a heart to heart with the mirror, but you might not want to tell yourself to stop being a slacker. Therefore you should tell others about your goal so they can support you.
Another thing needed to reach your goal is a good plan. So the first step is to have a clear goal. Do you want to get fit or work on your endurance? Maybe even lose some weight? Be very specific in what you want to accomplish and even visualize it.
Once you have a clear goal the second step is to create your plan. How will you reach your goal? For example part of my plan is that I’m going running twice a week and going to the gym twice a week. Even better would be to pick specific days on when you want to do what. Write it in your calendar and you’ll feel more obliged to stick to your plans. But I’m still working on the details of my plan too. And remember to share your plan and goal with someone else.
Something that I personally find very important is to keep it all fun. Even though I make a plan and have a specific goal, it needs to be fun. That’s why exercising together on some days can make it more enjoyable. When I stop having fun at working out, my motivation dries out too. So whatever makes you laugh while doing squats, I would say, go for it. Enjoy!
Family holidays can be a lot of fun. It can also mean a lot of chaos. Going skiing with mine was definitely both. But despite the chaos sometimes we need a little escape. Normally I would say to the summer sun, but this time it was to a snowy landscape. And how did it go?
Well it always starts with a long road trip. Ok for some of you it might not seem long, but including the traffic jams it took us about 13 hours to go from the Netherlands to Austria. Remember that for Dutch people this is super long, because we can cross our country about 4 times within that time frame. Maybe even more. But the ride also has its charm. At least on the way going there it does. On the way back I’m just tired and want to be home asap.
During this “very” long ride we had to stop several times. Obviously to get gas, but also to feed the babies and my nephews. Remember my brother and sister are only 7 months old? So now you can imagine where the chaos starts. But they’re also very cute and getting cuter every day. After everyone, except the children, had their shot of coffee we continued the journey.
When finally arriving in Austria, this is where many Dutch people go skiing, we were offered their specialty. Obstler. A fruity shot of alcohol. It’s quite strong and not really my cup of tea, but traditions right? Ok, I won’t fool you, I politely passed this time. And almost every time before that time. Maybe next time I’ll make up for it. Or not.. we’ll see.
And then the next day the snow fun starts. It might seem unbelievable, but my partner in crime skiing was my grandfather. My grandfather who’s turning 80 next week! And he’s still skiing amazingly! He’s also an expert in the beer drinking part during our breaks. My favorite however is the hot chocolate with whipped cream. And of course enjoying the winter sun.
For my nephew, who’s 4 years old, it was the first time taking skiing lessons and that was not his cup of tea. He cried every day in class, the poor thing, even though he said he also liked it. When I tried to teach him my skills he said the class was more fun. I don’t know if that means I’m a horrible teacher or he just wanted an excuse to quite skiing. But he killed it at his competition, well he tried. He actually crashed into a rubber pole, but came in third anyhow and even got a medal.
So how was skiing with the family? Or any holiday? Like I said and you might imagine a lot of people talking at the same time, eating too much, some drinking too much, laughing, arguing and having fun. So yes it was good, but I do need a break now recovering from my snowy break with them.