Take your pick

You also know the feeling when you despise someone? When you absolutely can’t stand a person for whatever reason and might even dare to hate him or her? You then also know how it the hatred feels and how it sucks all the life out of you. How your energy gets lower the more you talk about it, the more you think about it and the more time you invest in it.

If you know and can imagine the difference in these two emotions, then why not always choose for the first option of love? Wether you love your partner, your child, your friend or mother. Love is love and the positivity of love literally gives you energy. Even when you had a rough night and a lack of sleep, a phone call from someone you love can get you through the day.

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The opposite is then also true. When you had a rough night and a lack of sleep and you’re talking about or thinking about something or someone you hate that makes your day even rougher. Your energy level drops even more and nothing can make you smile. So we all have moments we don’t like something, someone or a situation. How can we turn that around so you can get energy instead of losing it?

The first step is to realize you’re stuck in a bad emotion. You’ve been whining, complaining or crying for too long and you need to put a stop to it. When you realize what you’re doing it’s time to change. It’s literally about making a conscious choice how you will use your energy. Imagine you “hate” or dislike someone for something that they’ve done to you. Do you think spending hours of hating them will change the situation? Will it make anything better? Will you feel better? Probably not.

So the choice is yours. What you can do is first to accept that the situation is what it is. You’re hurt for example and that’s it. So how to move forward? The second step is to use your time for things that make you happy. Instead of complaining for an hour, you can write a message with words of gratitude to someone who’s always there for you. Which of the two will make you happier?

And it’s a matter of practice. A few years ago when I felt hurt I was so angry and at moments I hated the world. Nothing seemed right. But all the time I spent feeling angry and sorry for myself really never made me feel better. When I decided that nothing would change for the better until I started thinking positive it finally started to get better. So take your pick.