5 tips for a happy and balanced life

Do you recognize the feeling? When you lost balance? I think it happens to the best of us. Sometimes we forget what keeps us on track and makes us happy. A healthy balance is key to our happiness. So how can you achieve this? Or get it back?

It’s easy to get overwhelmed when you have a busy period at work or a lot of events in your private life. Perhaps some hardly lose their balance, but for me it can be a challenge to not fall one way or the other. I guess I have a sensitive soul that needs to be nourished with care and somewhat of a routine.

Over time I’ve noticed that when I follow a certain set of ‘rules’ I feel much better and I can keep my balance. Although literally keeping my balance is still difficult, since I’m quite clumsy. By the way these rules or guidelines are personal, so you might need to adjust them to your own needs. Want to know how I do it? Here they come:

1. Enough ‘me-time’: some might not need this as much, but I need some time alone to think, recharge, analyze and breath. Every morning I wake up extra early so I can start my day relaxed and even practice some meditation and yoga.

2. A healthy diet: I feel more energized when I nourish my body with the right ingredients. I need a lot of vegetables and fruits, but I happen to like them a lot too. When I’m busier and skip investing time in a good meal my immune system drops and I feel more tired and less like myself.

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3. Focus on what’s important: what I mean by this is that you should focus on the positive things happening. Every day something goes wrong, but every day something goes right too. Don’t sweat the small stuff, but at the same time focus on the positive details every day can bring you. For example the other day my train was delayed which sucked, but now I had time to get a coffee and that is something I enjoyed.

4. Be active: Nobody gets energy from sitting on the couch an entire day. You’ll probably feel more tired and lazy. Don’t get me wrong a lazy day once in a while can be wonderful. However in general our bodies need to move. When we move and are active you actually produce endorphins which make you feel happy. So, move that body!

5. Connect with nature: this might sound cheesy, but breathing in the fresh air when you’re in the mountains, at a lake, in a forest or wherever will help you stay grounded and therefore in balance. Walking in the forest is one of my favorite things to do. It’s easy to forget about nature living in such a digital world. That’s why I strongly advise to forget about your phone and enjoy the view, the fresh air and the sound of the wind. Trust me, you’ll feel recharged and more relaxed afterwards.

I have one more bonus tip for a happy and balanced life. Get enough sleep. Without a proper night of sleep you won’t be able to process your day the same, so make sure you get the hours of rest that you need.

So those are some of my tips for a happy balanced life. Of course there are many more ways, but these things work for me and I hope it can help you too. Just give it a shot and try it for a while. I’d love to hear if it made a positive change to your life. If you have other tips let me know. Remember listen to what your mind, body and soul need and you’ll find the balance you’re looking for.

 

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