Well I attended spinning classes in the past. It had been a while though and the last classes were not with an actual teacher, but with a video of a teacher giving instructions. I liked it, but it’s not the same as having a real person there telling you what to do. Mainly because with a video you could “cheat” with an actual instructor you can’t. Not that I would want to cheat my exercise routine, obviously.
This time around I convinced my stepfather to join the gym and join me in the spinning class. He’s 62 years old, but quite active and the spinning instructor is quite impressed with him. Of course he’s dripping in sweat after our workout and I’m not. Ok, I’ll be fair. The AC is on way too hard for me to break a sweat, but sometimes they leave it turned off and then I really notice the difference.
But why do I love spinning? I’ve been going twice a week lately and therefore stopped running (for now). First of all I like doing it together with a buddy. It motivates you to keep going, even when you’re tired and stressed or just feeling lazy. But it’s also a great workout to relax mentally.
Because when I focus on spinning it’s the only thing I can focus on. Yes my mind wanders off, but I always get back to my focus point, spinning. My legs need to keep on moving and I literally can’t sit still. So that’s why I love it so much. It helps me to relax my mind. And this actually goes for any sport, especially cardio activities, at least in my case.
Sometimes I also glance to the side and see my stepfather giving it his all. I see his legs moving so fast he looks like one of those cartoon figures. You know that image of Road Runner going so fast his legs turn into a spinning circle? That’s what it reminds me of and I just start laughing so hard. So yes, even when I’m tired and especially when I’m stressed this is a great work out for me and it wouldn’t be the same without my buddy.