Well, first of all why do I have a morning routine? I mean I could simply wake up, get dressed and leave, right? But that doesn’t work for me. Not only because I have dogs, but also before I had them, I needed a bit more ‘me’-time before I faced the world.
In my early working days I was a bit more rushed in the morning. In the end that meant I felt rushed all day long. You might think that if you sleep longer and hurry to get to work, you’ll be more rested. Because you slept longer right? The opposite is true though. Sleeping longer and then rushing takes away all the relaxedness you felt before. So that routine had to change.
It took a while before I found the best way to start my day. I don’t mean the best way for everyone, but for me. After visiting Bali and seeing a Guru, yes I said Guru, I received advise that I had to follow up. The Guru told me I should mediate every morning. So since then I do. I must admit I lost my way for a while, but got the hang of it again. Does it work? Actually it does. I start my day feeling very at ease.
So you’ve waiting long enough. How is my daily morning routine? Well, I usually get up around 5:30 AM. The first thing I do after waking up is either walking the dogs or starting my yoga. My boyfriend is spoiling me lately and walks the dogs every morning. The second thing though is always yoga. First a few ‘Sun Salutations’, then a mix of other yoga exercises and then it’s time for the meditation part.
After a short meditation, the time various each day, and saying a mantra that ‘today will be a great day’ I get to the next step. Shower time it is and then getting dressed, doing my hair and make up. When I’m about ready to leave, I don’t leave just yet.
My boyfriends wakes up and we drink a coffee together. You wonder how I drink my coffee? Well, thanks for asking. I have some black coffee with a drop of coconut oil, some honey, soy milk and some cinnamon to finish it off. And my boyfriend? He doesn’t like my special coffee mix that much, so it’s black coffee for him.
And is this entire routine worth it to get up so early? It totally is! Like I said before, when I rushed in the morning, I felt rushed all day long. Now I take a bit more time for myself before I face work, strangers in the train and all of that fuss and I feel so much better.
It takes me about an hour and a half to do all of it and sleeping in doesn’t compare to the happiness my routine brings me.
So I can definitely recommend to save some time for yourself in the morning. Even if it’s only fifteen extra minutes to read the paper, wander around, drink a coffee or to just take your time. Trust me, you’ll feel the difference.