Keep on running..!

Ever wanted to be like those active people.. who can run as if it’s no effort at all? Well, I definitely didn’t think I could be like that. I might still not actually. At first I wasn’t sure if I really hated running or if I convinced myself I physically couldn’t. So, I decided I would give it a go and try.

You might wonder now.. why would you do that? I wasn’t sure at first, but let’s start at the beginning. A few months ago I decided it was time to get in shape and hit the gym. Before making this decision I was sure I could do that all by myself at home. I was going to watch some ‘Billy’s Bootcamp’ videos and get in shape, just like that. Actually, those videos really work. When I was motivated and disciplined enough to use them a few years back, it did work. I don’t know if got a bit lazier now or if I needed more social contact, but I definitely wasn’t motivated now.

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So, it was time for the gym. My coach at the gym gave me a whole workout schedule that I could easily follow. My active lifestyle had begun. I was hitting the gym about three times a week, but it wasn’t enough. Next to the exercises with weights, I had to start doing cardio. At first it was Zumba class and then I switched over to my greatest fear. The treadmill. I only liked to power walk on the treadmill. Outside I only liked to power walk too. And that´s what I did, power walking all the way.

However.. you might guess this, but I still wasn’t happy with the results. Another factor that contributed to my dissatisfaction is that I felt I was neglecting my dogs. I know, it might be overreacting, but I didn’t like leaving them alone so much. I thought maybe more power walking outside then? When I told my boyfriend about this, he just laughed at me. Apparently running was more effective. Ah no, really? I have to run? That was my reaction to that. But what did I have to lose? Apart from the weight that I wasn’t losing.

It was time to face my fears, for real this time. I started running.. on the treadmill. To my surprise it was so much easier than I remembered. I can run? That’s not possible or is it? After a little while I could run 10 minutes at a time. What an accomplishment right. This had to be tested outside, with my dogs of course.

So, one day I put on my sporting gear and got my dogs ready. Obviously I had to give them a little pep-talk first. After all this would be a first for them too. Not the running part, but the running with me part. They seemed a bit surprised, but then it was me who was surprised. I liked it! Never thought I would see the day that I would like running. And again it was so much easier than I thought it would be. I guess prepping in the gym for a few months did help.

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And now I am one of those people who can run. Ok, I will not exaggerate. At the moment I can run 3,5 kilometers. Please don’t laugh, this is huge for me. But, since I won’t stop, I will keep on improving. Hopefully soon it will 5 kilometers, then 7 and who knows where I’ll end up. I just have one more thing to say. Don’t knock it before you try it. Or before you try it again. So keep on running!

 

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